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state of mind

The state of your life is nothing more than a reflection of your state of mind - Wayne Dyer


As I reflect on my holiday at the lake last year with my family, it would be easy to go to a dark place because we can't be together in person this year.


By staying home and zoom calling with my loved ones this year, I keep them safe and increase my likelihood of spending many more holidays with them in the future.


It doesn't mean this isn't hard. It doesn't mean we should deny our feelings. However, a simple reframe grounded in fierce love and high value for life makes it a lot easier to cope and creates a brighter outlook in the present (and hopefully future) moments.


So here I am - in mind and spirit - spending my holiday at the lake 🧘‍♀️ 🥰


Wishing you all a lot of love, connection, and rejuvenation this year...no matter what form it takes.


#nofilter #reflection #slowingdown #holiday #inward #lake #lakelife #wellnesswayfinder #wayfinder #wayfinding #personaltransformation #alchemy #selfimprovement #stress #coping #healing #growth #mindset #growthmindset #lifelessons #coaching #teaching #leadership

photo: mi madrastra