• wellnesswayfinder

challenged to change

“When we are no longer able to change a situation, we are challenged to change ourselves.” -Viktor Frankl

Change will be the catalyst we need to do our inner work. We’re creating a new normal right now. New relationships, new society, new self.

Be realistic and gentle with yourself. Set a new baseline.

Most of us have not been prepared for this new normal…whether you’re crowded at home unable to find space and time for yourself, struggling with boundaries at work (or losing your job), or whether you’re alone and feeling especially isolated…it’s bringing up all sorts of thoughts, emotions, and behaviors for us.

Give yourself permission to grieve the loss of your old life.

Feel your feelings, but don’t become them.

Allow yourself time and space to figure out this “new normal.”

Reduce your workload. Give yourself the permission for trial and LOTS of error.

Be patient, prioritize, and then let some shit go!

We’re all in this together. WW is looking forward to supporting you. We have lots of content coming out the next few weeks to support you for free, so stay tuned.

What do you need from us right now? We’re here to support. Leave a comment below or email us at